Articles & Tips

Useful information about blood pressure, health and the Beat It! app.

Why regular blood pressure monitoring is so important

High blood pressure is one of the most common health problems in adulthood. Learn why measuring regularly is so important and how to interpret your readings.

What helps to lower blood pressure and why medical evaluation is important

High blood pressure often goes unnoticed and can damage organs. Learn what you can do yourself and why medical evaluation is indispensable.

How to measure blood pressure correctly: how it works and what matters

Measuring blood pressure is a simple but important method. Here is how the measurement works, which values are recorded and what matters for self-measurement.

Systolic and diastolic blood pressure: what is recorded during the measurement

Anyone who measures their blood pressure always gets two values: systolic and diastolic. How they arise, what they mean and why both are important.